Health Risks of Poor Sleep
The most known effects of lack of good sleep is feeling tired, mood disorders, poorly responsive to stress, performance deficit, and memory loss, however, persistent lack of sufficient sleep can lead to more serious health effects on your body which many people are unaware of these important sleep facts. Sleep issues can be categorized into three types namely sleep deprivation, chronic insomnia, and fatigue, sleep deprivation normally occurs when you have not scheduled enough sleeping time, the recommended time is 7-8 hours a day and it is the most causes of sleeplessness, the chronic insomnia is the result of consistent inability to sleep over a period which exposes many people to a myriad of health problems associated with inadequate sleep, fatigue, however, is the sense of feeling tired or inadequate energy which is related to insomnia see more on this sleep blog. In most cases lack of sleep is as a result of stress, depression, work-related anxiety, health disorders as well as environmental factors, most of these factors can be controlled or changed to improve both quality and duration of sleep, however, must people ignores them leading to sleeping problems and eventually health issues related to chronic insomnia. People do not simply ignore the health risks associated with chronic insomnia, what they lack is the knowledge associated with consistent lack of enough sleep and these health problems, therefore this article has some information to help you learn more about the various health dangers you are exposing yourself with inadequate sleep. The fact is people are not conversant with the potential health risks associated with chronic insomnia, as a result, this article has collected relevant information related to various health dangers you are exposed to for lack of good sufficient and quality sleep over a significant period.
Having inadequate sleep for an extended period can lead to heart diseases, this is because some processes that regulate blood pressure and blood sugar works efficiently when the body is in total rest, additionally, the body repairs the heart and blood vessels efficiently when you are at rest, therefore a person who sleeps well has a healthy cardiovascular system, some studies have linked insomnia with increased risk of stroke and cardiac attack.
A good and quality sleep boosts your immune system, prolonged lack of sleep disrupts the immune system to generate the white blood cells that the body requires to fight against pathogens, this is because the hormones that induce the manufacturing of the white blood cells to work well when the body is in total rest, therefore, if you have a problem catching a cold or flu now and then, you need to check your sleeping schedule because it can be the one to blame.
There is a relationship between sleep and obesity, scientists believe people who sleep less than six hours a day are likely to have high body mass index (BMI), this is because lack of enough sleep reduces the levels of leptin, the hormone that makes you feel full and instead increase the level of ghrelin hormones which are hunger-stimulating chemicals. From the above, you can learn why you need to have enough and quality sleep.